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I was having discipline problems with my children. They helped me develop implement an effective discipline strategy. I have suggested and Zenista recommended to all of my friends & believe that they are amazing job.
Willingness to share that helped me become more aware of the effects I had, as well as the feelings I had been directing towards myself, which in turn, reminded me to be more mindful about practicing self-compassion.
I now feel equipped to do things differently. It’s been the most liberating and empowering experience and I’ve learnt things that will stay with me forever. Thank you Zenistaaa for being my true friend!!!!!!!